• BG at 6.05 a.m. was 11.09 (US=200)
• BP at 8.10 a.m. was 122/75

MEDICATION

• Metformin at 6.00 a.m.
• Lisinopril at 6.05 a.m.
• Cod liver oil 2 capsules
• Multivitamin 1 tablet

DIET

• Oatmeal with almonds and walnuts
• Small bowls of fried rice and napa cabbage soup

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 10 minutes of diaphragmatic breathing
• 100 bicep curls with ten-pound dumbbells
• 100 hammer curls with ten-pound dumbbells
• Walked 10 km (6 miles)