• BG at 7.25 a.m. was 8.10 (US=146)
• BG at 1.00 p.m. was 6.83 (US=123)
• BG at 7.30 p.m. was 5.94 (US=107)

MEDICATION

• Metformin at 6.45 a.m.
• Metformin at 7.20 p.m.
• Lisinopril at 6.45 a.m.

DIET

• Cup of coffee with no sugar
• Spicy canned mackerel with small bowl of basmati rice
• Stir fried radish leaves
• Spicy mackerel with sweet potato, tomato, black beans, basmati rice, and stir fried cabbage

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 10 minutes of diaphragmatic breathing
• Walked 10 km (6 miles)
• 100 bicep curls and 100 hammer curls 
• 50 triceps curls