• BG at 7.40 a.m. was 6.49 (US=117)
• BG at 12.38 p.m. was 5.72 (US=103)
• BP at 9.30 a.m. was 123/76

MEDICATION

• Metformin at 7.35 a.m.
• Lisinopril at 7.35 a.m. 
• Metformin at 5.30 p.m.

DIET

• Oatmeal with peanut butter
• Mug of tea with 2% milk
• Huevos rancheros made with eggs, red bell pepper, mushrooms, and tomato
• Bowl of red lentils with a slice of pork and half a whole wheat tortilla 
• Salad of tomato, romaine lettuce, arugula, cubed gala apple, and plain yogurt
• Evening snack of English muffin
• Stir-fried eggplant 
• Huevos rancheros
• Red lentils
• One banana
• One cup of 2% milk
• After dinner snack of an orange

Total

Calories = 1608
Carbs     =   190
Protein   =     96

EXERCISE

• 30 minutes yoga
• 30 minutes stretching exercises
• 10 minutes diaphragmatic breathing
• Walked 10 km (6 miles)
• 100 bicep curls with twenty-pound dumbbells
• 100 hammer curls with twenty-pound dumbbells
• 100 triceps curls with twenty-pound dumbbell

 These guys dropped by one morning recently while I was checking my blood glucose reading!