• BG at 7.45 a.m. was 7.50 (US=137)
• BG at 2.00 p.m. was 7.38 (US=133)
• BP at 10.00 a.m. was 124/74

MEDICATION

• Metformin at 7.20 a.m.
• Metformin at 9.30 p.m.
• Lisinopril at 7.20 a.m.

DIET

•  Oatmeal with peanut butter
• Two small boiled eggs
• One small pancake with lots of wheat germ
• Spicy pork cooked with tomatoes
• Omelette with mushrooms 
• Stir fried beet greens
• Smoothie with two tomatoes, a kiwi, and orange juice 
• Mug of tea with 2% milk and slice of ginger
• Salad with arugula, romaine lettuce, sliced tomato, and thousand island dressing

Total

Calories  = 1039

Fat          =   43 gm

Carbs      =   92 gm

Protein    =   61 gm

EXERCISE

• 30 minutes yoga
• 30 minutes stretching exercises
• 10 minutes diaphragmatic breathing
• Walked 10 km (6 miles)
• 100 bicep curls
• 100 hammer curls
• 100 triceps curls