• BG at 6.00 a.m. was 7.99 (US=144)
• BG at 12 noon was 6.22 (US=112)
• BP at 7.45 a.m. was 108/78

MEDICATION

• Metformin at 5.55 a.m.
• Lisinopril at 5.55 a.m.
• Metformin at 12 noon 
• Metformin at 6.00 p.m.

DIET

• Oatmeal with flax meal, chia seeds, almonds, walnuts, peanut butter, and 2% milk 
• Lamb stew with sorghum and blanched broccoli
• Smoothie with tomato, cucumber, apple, beet, arugula, yellow bell pepper, 2% milk

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 10 minutes of diaphragmatic breathing
• Walked 5 km (3 miles)
• 100 bicep curls
• 100 hammer curls
• 100 triceps curls