• BG at 6.30 a.m. was 8.21 (US=148)
• BG at 2.00 p.m. was 10.10 (US=182) 
• BP at 4.20 p.m. was 115/74

MEDICATION

• Metformin at 6.35 a.m.
• Lisinopril at 6.35 a.m.
• Metformin at 2.05 p.m.
• Metformin at 6.00 p.m. 
• 2 cod liver capsules

DIET

• Cup of coffee,
• Three waffles with butter
• Bowl of oatmeal with chia seeds, flax meal, sesame seeds, peanut butter, and 2% milk
• Smoothie with kiwi, apple, arugula, banana, tomato, and 2% milk 
• Spicy chicken with sorghum
• Salad with sorghum

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 10 minutes of diaphragmatic breathing
• 100 bicep curls
• 100 hammer curls
• 100 triceps curls
• Walked 5 km (3 miles)
• Climbed steps 480 times