• BG at 5.53 a.m. was 5.72 (US=103)
• BG at 12.20 p.m. was 6.22 (US=112)
• BG at 5.00 p.m. was 5.99 (US=108)
• BP at 8.00 a.m. was 100/78

MEDICATION

• Metformin at 6.00 a.m.
• Lisinopril at 6.00 a.m.
• Metformin at 5.10 p.m.

DIET

• Oatmeal with chia seeds, almonds, walnuts, and milk
• Mid morning snack of smoothie with kale, kiwi, and banana
• Spicy chicken thigh with broccoli, rice and sorghum
• Mid afternoon snack of banana and kiwi
• Spicy chicken with naan and broccoli
• Glass of warm milk

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 10 minutes od diaphragmatic breathing
• Walked 5 km (3 miles)
• 100 bicep curls
• 100 hammer curls
• 100 tricep extensions