• BG at 5.20 a.m. was 7.55 (US=136)
• BG at 2.35 p.m. was 5.60 (US=103)
• BG at 6.25 p.m. was 5.22 (US=94)

MEDICATION

• Metformin at 6.00 a.m.
• Lisinopril at 6.00 a.m.
• Metformin at 6.30 p.m.
• 2 cod liver oil capsules

 DIET

• Oatmeal with chia seeds, peanut butter, and milk
• One half-boiled egg
• Mug of coffee
• Snack of red grapefruit
• Whole wheat sandwich with peanut butter, and chicken floss
• Broccoli, banana, and grapes
• Evening snack of red grapefruit
• Whole wheat sandwich with peanut butter, chicken floss, broccoli
• Banana and kiwi

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 10 minutes of diaphragmatic breathing
• Walked 5 km (3 miles)

NOTE

Today I am going on a month-long visit my brother and his family in Victoria, BC, on Vancouver Island, Canada located north of Seattle. I will be back in Orono, ME on September 1st, 2016.

Vancouver Island