• BG at 5.45 a.m. was 7.33 (US=132)
• BG at 2.05 p.m. was 7.88 (US=142)
• BG at 6.40 p.m. was 6.88 (US=124)
• BP at 8.00 a.m. was 114/74 
• BP at 12.40 p.m. was 124/68

MEDICATION

• Metformin at 5.30 a.m.
• Lisinopril at 5.30 a.m.
• 2 cod liver oil capsules

DIET

• Oatmeal with peanut butter, almonds, walnuts, and sesame seeds
• Mid morning snack of whole wheat English muffin with butter and blackberry preserve
• Half a cup of basmati rice with tomato and pork stew
• Stir fried napa cabbage
• Mid afternoon snack of banana
• Fried rice with shrimp, eggs, mushrooms, tuna, tofu, and green peas

Total

Calories   =  1997
Fat           =     106

Carbs       =    148

Proteins   =    103

EXERCISE 

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 10 minutes of diaphragmatic breathing
• Walked 5 km (3 miles)
• 100 bicep curls with ten-pound dumbbells
• 100 hammer curls with ten-pound dumbbells
• 100 triceps kickbacks with ten-pound dumbbell