• I am still down with a bad cold. So, I am resting a lot and not taking any BG reading

MEDICATION

• Metformin at 6 a.m.
•  Metformin at 5 p.m.
• 2 cod liver oil capsules

DIET

• Oatmeal with seven-grain mix, peanut butter, almonds, and walnuts
• Snack of a banana and a nutty chocolate ice-cream cone
• Lamb chop with fried rice, napa cabbage, and salad
• Watermelon juice blended with kale
• Evening snack of boiled corn and a large slice of watermelon
• One whole wheat English muffin with butter
• Glass of warm milk

EXERCISE

• Day of rest