• BG at 7.00 a.m. was 7.60 (US=137)
• BG at 12.30 p.m. was  6.05 (US=109)
• BP at 8.30 a.m. was 105/70

MEDICATION

• Metformin at 6.25 a.m.
• Lisinopril at 6.25 a.m.
• Metformin at 12.32 p.m.
• Metformin at 5.45 p.m.

DIET

• Oatmeal with teff and chia seeds
• Omelette with button mushrooms
• Smoothie with sorghum, beet, kiwi, banana, arugula, apple, and tomato

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 10 minutes of diaphragmatic breathing
• Walked 5 km (3 miles)
• 100 bicep curls
• 100 hammer curls
• 100 triceps curls

Dinner of salmon, broccoli, mushroom, lentils, sorghum, and chicken floss