• BG at 6.28 a.m. was 6.71 (US=121)
• BG at 6.00 p.m. was 5.55 (US=100)
• BP at 8.00 a.m. was 105/67

MEDICATION

• Metformin at 6.29  a.m.
• Lisinopril at 6.29 a.m.
• Metformin at 11.50 a.m. 
• Metformin at 6.20 p.m.

DIET

• Oatmeal with chia seeds, sesame seeds, peanut butter, almonds, walnuts, and craisins
• Two small half-boiled eggs
• Mid morning snack of smoothie made with kiwi, banana, kale, and tomato
• Stir fried cabbage with broccoli, and chicken floss 
• Mid afternoon snack of smoothie made with kale, tomato, banana, broccoli, and cucumber

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 10 minutes of diaphragmatic breathing
• 100 bicep curls
• 100 hammer curls
• 100 triceps curls
• Walked 5 km (3 miles)

For today's smoothie!