• BG at 5.40 a.m. was 6.94 (US=125)
• BG at 2.00 p.m. was 5.99 (US=108)
• BP at 9.25 a.m. was 105/73

MEDICATION

• Metformin at 6.00 a.m.
• Lisinopril at 6.00 a.m.
• 2 cod liver oil capsules
• Metformin at 2.00 p.m. 
• Metformin at 7.30 p.m.

DIET

• Flat bread with lots of wheat germ
• Mid morning snack of a red delicious apple
• Mixed vegetable dish of broccoli, cauliflower, okra, and an egg
• Mid afternoon snack of smoothie made with kiwi, beet, tomato, arugula, and an apple

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 10 minutes of diaphragmatic breathing
• Walked 5 km (3 miles)
• 100 bicep curls
• 100 hammer curls
• 100 tricep curls