• BG at 8.00 a.m. was 7.82 (US=141)
• BG at 12.35 p.m was 8.38 (US=151)
• BP at 9.30 a.m. was 125/76

MEDICATION

• Metformin at 7.45 a.m.
• Metformin at 12.30 p.m.
• Metformin at 6.00 p.m.
• Lisinopril at 7.45 a.m.

DIET

• Oatmeal with chia seeds, sesame seeds, banana, and peanut butter
• Sorghum with pork and tomato stew
• Piece of teriyaki chicken with salad, bread roll, pasta, and ice-cream cone

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 10 minutes of diaphragmatic breathing
• 100 bicep curls
• 100 hammer curls
• 100 triceps curls
• Walked 5 km (3 miles)