• BG at 7.35 a.m. was 7.71 (US=139)
• BG at 1.00 p.m. was 7.49 (US=135) 
• BG at 11.00 p.m. was 6.83 (US=123)

MEDICATION

• Metformin at 6.30 a.m.
• Lisinopril at 6.30 a.m.
• Metformin at 6.00 p.m.
• 2 cod liver oil capsules

DIET

• Oatmeal with whey, peanut butter, walnuts, and 2% milk
• One small boiled egg
• Soup with 2 pieces of pork, black beans, red lentils, and cabbage
• Omelette with scraped carrot
• Mid afternoon snack of banana
• Mackerel with basmati rice and white radish
• Salad with romaine lettuce, arugula, and thousand island dressing

Total calories = 1178
Total carbs     = 146 g
Total protein  =   70 g

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 10 minutes of diaphragmatic breathing
• Walked 5 km (3 miles)
• 100 bicep curls
• 100 hammer curls
• 100 triceps curls