• BG at 6.45 a.m. was 6.49 (US=117)
• BG at 11.45 a.m. was 5.49 (US=99)
• BP at 8.00 a.m. was 121/73
 

MEDICATION

• Metformin at 6.50 a,m,
• Lisinopril at 6.50 a.m.
• 2 cod liver oil capsules 
• Metformin at 11.50 a.m. 
• Metformin at 6 p.m.

DIET

• Oatmeal with chia seeds, walnuts, almonds, and milk
• A cup of mixed nuts of walnuts, almonds, and cashews for mid morning snack
• Boiled eggplant with chicken floss, and sorghum 
• Mid afternoon snack of smoothie with kale, apple, kiwi, and tomato
• Omelette with canned tuna, and a cup of broccoli
• Friendly's nutty ice-cream cone for dessert

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 10 minutes of diaphragmatic breathing
• 100 bicep curls
• 100 hammer curls
• 100 triceps curls
• Walked 5 km (3 miles)

Last night's dinner of broccoli, chicken floss, rice with tumeric, lentils, and eggplant