- BG at 6.00 a.m. was 8.27 (US=149)
- BG at 1.15 p.m. was 5.38 (US=97)
- BG at 5.45 p.m. was 6.94 (US=125)
- BP at 10.30 a.m. was 117/70
MEDICATION
- Metformin at 6.05 a.m.
- Lisinopril at 6.05 a,m
- Metformin at 1.30 p.m.
- Metformin at 6.00 p.m.
DIET
- Oatmeal with chia seeds, quinoa, teff, peanut butter, almonds, walnuts, and milk
- Mid-morning snack of a plum
- Smoothie of kale, kiwi, tomato, and a small slice of banana
- Mid-evening snack of smoothie with kale, kiwi, apple, sorghum, half a banana, slice of cucumber, and a sprig of rosemary
- Sorghum, black beans, lentils, broccoli, and chicken floss
- Oatmeal smoothie with peanut butter and wheat germ
EXERCISE
- 30 minutes of yoga
- 30 minutes of stretching exercises
- 10 minutes of diaphragmatic breathing
- 100 bicep curls
- 100 hammer curls
- 100 triceps curls
- Walked 5 km (3 miles)
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