• BG at 6.00 a.m. was 8.27 (US=149)
• BG at 1.15 p.m. was 5.38 (US=97)
• BG at 5.45 p.m. was 6.94 (US=125)
• BP at 10.30 a.m. was 117/70

MEDICATION

• Metformin at 6.05 a.m.
• Lisinopril at 6.05 a,m
• Metformin at 1.30 p.m.
• Metformin at 6.00 p.m.

DIET

• Oatmeal with chia seeds, quinoa, teff, peanut butter, almonds, walnuts, and milk
• Mid-morning snack of a plum
• Smoothie of kale, kiwi, tomato, and a small slice of banana
• Mid-evening snack of smoothie with kale, kiwi, apple, sorghum, half a banana, slice of cucumber, and a sprig of rosemary
• Sorghum, black beans, lentils, broccoli, and chicken floss
• Oatmeal smoothie with peanut butter and wheat germ

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 10 minutes of diaphragmatic breathing
• 100 bicep curls
• 100 hammer curls
• 100 triceps curls
• Walked 5 km (3 miles)