• BG at 6.20 a.m. was 8.49 (US=153)
• BG at 1.00 p.m. was 5.88 (US=106)
• BP at 3.30 p.m. was 116/77

MEDICATION

• Metformin at 6.25 a.m.
• Lisinopril at 6.25 a.m.
• Metformin at 11.30 a.m.
• Metformin at 6.30 p.m.
• 2 cod liver capsules

DIET

• Oatmeal with chia seeds
• Half a boiled sweet potato
• Cup of coffee with no sugar
• One small half-boiled egg
• Basmati rice with okra, red lentils, and broccoli
• Mid morning snack of smoothie, with kale, and apple
• Mid afternoon snack of walnuts, almonds, and cashews
• Evening smoothie of broccoli, kiwi, kale, and banana
• Stew of sorghum, chicken floss, one small fried egg, red lentils, and broccoli

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 10 minutes of diaphragmatic breathing
• 100 bicep curls
• 100 hammer curls
• 100 triceps curls
• Walked 5 km (3 miles)