• Still feeling woozy but getting better

MEDICATIONS

• Metformin at 6.00 a.m.
• Metformin at 6.30 p.m.
• Lisinopril at 6.00 a.m.

DIET

• Oatmeal with peanut butter, chia seeds, almonds, and walnuts
• Morning snack of fresh navel orange
• One piece of fried chicken
• One whole wheat English muffin with butter and Concord grape jelly
• Large mug of watermelon juice blended with kale
• Salad with romaine lettuce and cottage cheese 
• Small slice of grilled lamb
• Evening snack of an anjou pear
• Glass of warm milk

EXERCISE

• Still taking it easy and the gym is closed Friday July 1st through July 4th 
• Looking forward to resume my exercise routine on Tuesday July 5th
• Currently doing very light exercises at home