• BG at 8.15 a.m. was 8.72 (US=157)
• BG at 1.05 p.m. was 7.17 (US=134)
•  BP at 10.30 a.m. was 119/72
• BP at 2.10 p.m. was 120/80

MEDICATIONS

• Metformin at 8.00 a.m. 
• Lisinopril at 8.00 a.m.
• Cod liver oil 2 capsules
• Multivitamin 1 tablet
• Viamin D 1 tablet

DIET

• Oatmeal with peanut butter and mulberries
• A mid-morning snack of a fresh Florida orange
• Romaine lettuce salad with cottage cheese, tomato, small grilled chicken thigh, and slice of whole wheat bread with butter
• Mid afternoon snack of a banana
• Whole grain pasta with spicy satay sauce and boiled egg
• Romaine lettuce salad with tomato and thousand island dressing
• Dessert of cherries

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercise
• 10 minutes of diaphragmatic breathing
• 100 bicep curls and 100 hammer curls using ten-pound dumbbells
• Walked 5 km (3 miles)