• BG at 5.55 a.m was 6.44 (US=116)
• BG at 1.54 p.m. was 7.05 (US=127)
• BP at 7.00 a.m. was 100/76

MEDICATION

• Metformin at 6.10 a.m.
• Lisinopril at 6.10 a.m.
• 2 cod liver oil capsules
• Metformin at 5.00 p.m.

DIET

• Oatmeal with chia seeds, sesame seeds, quinoa, peanut butter, and milk
• One small half-boiled egg
• Mid morning snack of smoothie with kale, kiwi, slice of banana, and slice of tomato
• Whole wheat pita wrap with scrambled tuna and egg 
• Mid afternoon snack of a large mug of smoothie with apple, kiwi, kale, tomato, and banana
• Soup with napa cabbage, slice of ham, three large prawns, and mushrooms

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 10 minutes of diaphragmatic breathing
• Walked 5 km (3 miles)
• 100 bicep curls
• 100 hammer curls
• 100 tricep extensions
• Walked 600 steps up and down the stairs at home

 

UPDATE

Yesterday Dr John Scolaro from my diabetes team reduced my metformin further from 500 mg three times a day to 500 mg two times a day. Yabba dabba do!
All the exercises, smart diet, and medications are showing results.