• BG at 6.50 a.m.was 6.99 (US=126)
• BG at 1.20 p.m. was 5.99 (US=108)
• BP at 8.45 a.m. was 117/80

MEDICATION

• Metformin at 7.00 a.m.
• Metformin at 1.45 p.m. 
• Metformin at 6.00 p.m.
• Lisinopril at 7.00 a.m.

DIET

• Oatmeal with chia seeds, walnuts, and almonds
• Small pita with red lentil soup
• Cup of coffee
• One half-boiled egg
• Smoothie with kiwi, arugula, banana, and tomato 
• Bowl of fried rice
• Afternoon snack of home-made flat bread with lots of wheat germ
• Pork stew with arugula
• Salad of romaine lettuce, arugula, tomato, shredded carrot, walnuts, and pumpkin seeds

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 10 minutes of diaphragmatic breathing
• 100 bicep curls
• 100 hammer curls
• 100 triceps curls
• Walked 5 km (3 miles)