MEDICATION
- Metformin at 5.45 a.m.
- Lisinopril 5 mg at 5.45 a.m.
- Metformin at 5.30 p.m.
DIET
- Oatmeal with cocoa, whey, seven-grain mix, and 2% milk
- Mid morning snack of an orange
- Lentils with okra
- Fried rice with chicken thigh and napa cabbage
EXERCISE
- Due to my head cold and aching bones, I took it easy today. No exercises for today
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