• BG at 5.55 a.m. was 8.49 (US=153)
• BG at 1.30 p.m. was 7.05 (US=127)
• BG at 10.30 p.m. was 9.54 (US=172)

MEDICATIONS/SUPPLEMENTS

• Metformin at 5.50 a.m.
• 2 cod liver oil capsules
• 1 vitamin D tablet
• 1 multivitamin tablet

DIET

•  Oat grits, sorghum, whey, wheat germ, cocoa, peanut butter, 2% milk
• Mid-morning snack of walnuts and almonds
• Spicy pork with rice and salad
• Mug of carrot juice blended with cilantro
• Blue fish stew, home-made cheese, salad

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 10 minutes of diaphragmatic breathing
• Walked 5 KM (3 miles)

Organic cilantro from Peruvian friend's garden