• BG at 7.00 a.m. 8.27 (US=149) 
• BG at 9.55 p.m. was 7.44 (US=134)

MEDICATIONS/SUPPLEMENTS 

• Metformin at 6.30 a.m.
• Metformin at 5.30 p.m.
• 2 cod liver oil capsules
• 1 vitamin D tablet
• 1 multivitamin tablet

DIET

•  Oat grits, with sorghum, almonds, walnuts, and 2% milk
• Two slices of multi-grain with butter
• Mid-morning snack of corn on the cob 
• Slice of home-made pizza
• Mid afternoon snack of fresh orange
• Sorghum, spicy squid, fresh tomato, and radish greens

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 10 minutes of diaphragmatic breathing
• Walked 5 KM (US=3 miles) at the gym

Dr John Scolaro graphed my A1C readings since 2012