• BG at 7.15 a.m. was 9.15 (US=165)
• BG at 12.25 p.m. was 7.3 (US=132) 
• BG at 7.10 p.m. was 6.6 (US=119)

MEDICATIONS/SUPPLEMENTS

• Metformin at 6.30 a.m.
• Metformin at 7.30 p.m.

DIET

• Cooked black beans with 2% milk
•  Small half-boiled egg
• Mug of veggie smoothie of carrots and tomato
• Stir-fried tofu with eggs, tuna, celery, black beans and arugula
• Spicy pork 
• Salad with arugala, tomato, almonds, walnuts, tofu, pieces of pork, and yogurt

EXERCISE 

• 30 minutes of yoga exercises
• 30 minutes of stretches
•  Walked 5KM (3 miles) this morning