• BG at 7.05 a.m. was 7.71 (US=139)
• BG at 12.25 p.m. was 5.77 (US=104)

MEDICATION

• Metformin at 7.30 a.m.
• Metformin at 5.00 p.m

 DIET

• Oatmeal with chia seeds, walnuts, almonds, and 2% milk
• One fresh orange 
• Omelette with broccoli rabe, white radish, and poached pollock
• Slice of home-made banana cake
• Salad with romaine lettuce, almonds, walnuts, and yogurt
• One juicy Georgia peach

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercise
• 10 minutes of diaphragmatic breathing
• Walked 5 km (3 miles)
• Used ten-pound dumbbells to do a total of 200 bicep curls and hammer curls