• BG at 8.05 a.m. was 7.49 (US=135)
• BG at 12.10 p.m. was 6.22 (US=112)
• BP at 11.00 a.m. was 121/72

MEDICATION

• Metformin at 7.45 a.m.
• Metformin at 5.30 p.m. 

DIET

•  Oatmeal with peanut butter
•  Salad with spinach, sliced pear, tomato, and yogurt
•  Omelette with lots and lots of romaine lettuce, and tomat
• Snack of a Georgia peach and a Fuji apple

  
EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercise
• 10 minutes of diaphragmatic breathing
• Walked 10 km (6 miles)
• 200 bicep curls and hammer curls using ten-pound dumbbells and twenty-pound barbells