- BG at 8.05 a.m. was 7.77 (US=140)
- BG at 6.50 p.m. was 6.16 (US=111)
- BG at 10.40 p.m. was 8.05 (US=145)
MEDICATIONS/SUPPLEMENTS
- Metformin at 7.00 a,m.
- Metformin at 7.00 p.m.
DIET
- Oatmeal with sorghum, almonds, chia seeds, walnuts, peanut butter, and 2% milk
- Spicy pork with sorghum and cabbage
- Mid afternoon snack of red delicious apple
- Spicy lamb with sorghum, yogurt, cooked radish leaves
- Salad of spinach, mushroom, cottage cheese
- 30 minutes of yoga
- 30 minutes of stretching exercise
- 10 minutes of diaphragmatic breathing
- Climbed steps at home 600 times
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