• BG at 8.05 a.m. was 7.77 (US=140)
• BG at 6.50 p.m. was 6.16 (US=111)
• BG at 10.40 p.m. was 8.05 (US=145)

MEDICATIONS/SUPPLEMENTS

• Metformin at 7.00 a,m.
• Metformin at 7.00 p.m.

DIET

• Oatmeal with sorghum, almonds, chia seeds, walnuts, peanut butter, and 2% milk
• Spicy pork with sorghum and cabbage
• Mid afternoon snack of red delicious apple
• Spicy lamb with sorghum, yogurt, cooked radish leaves
• Salad of spinach, mushroom, cottage cheese

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercise
• 10 minutes of diaphragmatic breathing
• Climbed steps at home 600 times