• BG at 7 a.m. was 6.99 (US=126)
• BG at 11.35 a.m. was 5.99 (US=108)

MEDICATIONS/SUPPLEMENTS 

• Metformin at 6.30 a.m.
• Metformin at 7 p.m.
• 2 cod liver oil capsules
• 1 vitamin D tablet
• 1 multivitamin tablet

DIET

• Oat grits with peanut butter, flax seeds, and 2% milk
• Cup of coffee
• Cup of smoothie made with carrots and beets
• Small bowl of stir-fried tofu with two pieces of pork
• Snack of a slice of home-made banana cake with no sugar and no butter
• Some blanched fresh organic asparagus from friend's garden
• Sorghum with salmon stew, red lentils, and broccoli
• Second cup of the day of carrot smoothie

EXERCISE 

• Walked a total of 10 KM (6 miles) today
• Did not use exercise machines today as I have a muscle pull in my neck
• 30 minutes of yoga
• 30 minutes of stretches
• Climbed steps at home 600 times
• 10 minutes of diaphragmatic breathing 

One of my regular exercises

Diaphragmatic breathing (Source: buzzle.com)