• BG at 8.45 a.m. was 6.94 (US=125)
• BG at 1.17 p.m. was 6.16 (US=111) 
• BG at 11.15 p.m. was 7.27 (US=131)

MEDICATIONS/SUPPLEMENTS

• Metformin at 8 a.m.
• Metformin at 5 p.m.

DIET

• Oats with sorghum, peanut butter, almonds and walnuts
• Midday snack of fresh orange
• Salad with spinach, sorghum, yogurt, cottage cheese, and mushroom
• Whole wheat pita with spinach, omelette, tuna, and mozzarella cheese

EXERCISE

• Yoga for 30 minutes
• Stretching exercises for 30 minutes
• Diaphragmatic breathing for 10 minutes
• Walked 10 KM (6 miles)
• Lifted ten-pound dumbbells 100 times
• Climbed steps 600 times 

Whole wheat pita with omelette, tuna, spinach, mozzarella cheese