• BG at 7.00 a.m. was 9.3 (US=168) 
• BG at 1.45 p.m. was 8.21 (US=148)

MEDICATIONS/SUPPLEMENTS

•  Metformin at 6 a.m.
• Metformin at 5 p.m.

DIET

• Corn on the cob
• One small half-boiled egg
• Slice of home-made banana cake with no sugar and no butter
• Mug of home-made watermelon juice
•  Bowl of chicken soup with celery and spinach
• Quarter cup of cooked sorghum with spicy chicken thigh cooked in tamarind sauce
• One ripe banana

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 10 minutes of diaphragmatic breathing
• Walked 10 KM (6 miles) at the gym
• Used rowing machine, pull-down machine, and exercise bike 
• Climbed steps 360 times