• BG at 7.30 a.m. was 9.49 (US=171)
• BG at 2.00 p.m. was 5.94 (US=107)

MEDICATIONS/SUPPLEMENTS

• Metformin at 7.00 a.m.
• Metformin at 5 p.m. 
• Cod liver oil 2 capsules
• Vitamin D 1 tablet
• Multivitamin 1 tablet

DIET

• Carrot juice with ginger
• 1 egg sunny side up
• Boiled sweet potato
• Boiled half a corn on the cob
• Cup of coffee
• Half a cup of basmati rice with spicy chicken and lots of mustard greens
• A glass of a yogurt drink called lassi without sugar or mango
• Late evening snack of almonds, cashews, and walnuts
• Salad of spinach, tomato, purple cabbage, red onion, and yogurt

EXERCISE

• Walked 5 KM (3 miles) this morning
• 30 minutes of yoga exercises
• 30 minutes of stretching exercises
• Climbed steps 600 times

Found a simple way to hopefully fix my Stiff Neck (Source: prevention.com)