• BG at 6.30 a.m. was 8.49 (US=153) 
• BG at 2.10 p.m. was a whopping 12.38 (US=223) 
• BG at 7.35 p.m. was 6.71 (US=121)

MEDICATIONS/SUPPLEMENTS

•  Metformin at 5.45 a.m.
• Metformin at 6.50 p.m.
• 2 cod liver oil capsules
• 1 vitamin D tablet
• 1 multivitamin tablet

DIET

• Oat grits and sorghum with 2% milk
• Mid morning snack of a whole danish and a granola bar
• Vegetable soup with celery, mustard green, and pieces of ham 
• Omelette with lots of spinach, mustard green, tomato, mushroom, egg, and some sorghum

EXERCISE

• Yoga for 30 minutes
• Stretching exercises for 30 minutes
• Diaphragmatic breathing for 10 minutes
• Used rowing and pull-down exercise machines
• Walked 10 KM (6 miles)
• Climbed steps at home 600 times