• BG at 6.05 a.m. was 9.05 (US=163)

MEDICATIONS

• Metformin at 6.30 a.m.
• Metformin at 6.00 p.m.

DIET

• Oatmeal with sorghum, chia seeds, cocoa, and peanut butter 
• Mid morning snack of an apple and an orange
• Slice of whole wheat breadwith spicy chicken and broccoli rabe
• Mung beans with spicy lamb, carrots, mung bean sprouts, broccoli rabe
• Slice of banana cake

EXERCISE

• 10 minutes of diaphragmatic breathing
• 30 minutes of yoga
• 30 minutes of stretching exercise
• Walked 5 km (3 miles)
• 200 bicep curls and hammer curls with ten-pound dumbbells