• BG at 5.30 a.m. was 8.27 (US=149)
• BG at 1.36 p.m. was 5.99 (108)

MEDICATION

• Metformin at 5.00 a.m.
• Metformin at 6.00 p.m

DIET

•  Oatmeal with blended seven-grain mix, almonds, walnuts, and 2% milk
• Mid morning snack of fresh California orange
• Salad of spinach walnuts, almonds, tomato, mozzarella cheese, tomato, yogurt, onion slices, sorghum
• Spicy lamb with basmati rice and lots of napa cabbage cooked with oyster sauce and sesame oil 
• Dessert of a banana and a slice of banana cake

EXERCISE

• 30 minutes of yoga 
• 30 minutes of stretching exercise
• 10 minutes of diaphragmatic breathing 
• Walked 5 km (3 miles)
• Did total of 200 bicep curls and hammer curls using ten-pound dumbbells and twenty-pound barbells
• Climbed steps at home 600 times

Organic white radish from local farmers market