- BG at 5.30 a.m. was 8.27 (US=149)
- BG at 1.36 p.m. was 5.99 (108)
MEDICATION
- Metformin at 5.00 a.m.
- Metformin at 6.00 p.m
DIET
- Oatmeal with blended seven-grain mix, almonds, walnuts, and 2% milk
- Mid morning snack of fresh California orange
- Salad of spinach walnuts, almonds, tomato, mozzarella cheese, tomato, yogurt, onion slices, sorghum
- Spicy lamb with basmati rice and lots of napa cabbage cooked with oyster sauce and sesame oil
- Dessert of a banana and a slice of banana cake
EXERCISE
- 30 minutes of yoga
- 30 minutes of stretching exercise
- 10 minutes of diaphragmatic breathing
- Walked 5 km (3 miles)
- Did total of 200 bicep curls and hammer curls using ten-pound dumbbells and twenty-pound barbells
- Climbed steps at home 600 times
Organic white radish from local farmers market |
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