• BG at 6.00 a.m. was 8.01(US=146)
• BG at 1.15 p.m. was 6.10 (US=110)

MEDICATION

• Metformin at 5.45 a.m.
• Metformin at 5:30 p.m.

DIET

•  Mung beans cooked with 2% milk
• Pan bread with wheat germ
• Cup of coffee
• Mid afternoon snack of an orange
• Sorghum with one spicy chicken thigh, white radish leaves cooked with oyster sauce
• Half a cup of cooked mung beans
• Salad of spinach, tomato, almonds, walnuts, yogurt, olive oil, and  cottage cheese
• Slice of home-made banana cake

EXERCISE

•  30 minutes yoga
• 30 minutes stretching exercise
• 10 minutes diaphragmatic breathing
• Walked 5 km (3 miles)
• Total of 200 bicep curls and hammer curls using ten-pound dumbbells and 20-pound barbells
• Climbed steps at home 600 times

Napa cabbage from Orono's Farmers' Market