• BG at 8.30 a.m. was 7.49 (US=135)
• BG at 1.10 p.m. was 6.16 (US=111) 

MEDICATIONS/SUPPLEMENTS

•  Metformin at 6.00 a.m.
•  Metformin at 6.00 p.m.

DIET

• Sorghum and oat grits with whey powder and 2% milk
• Small half-boiled egg
• Tall glass of smoothie with watermelon, mango, and strawberries
• Bowl of soup with chicken, celery, and spinach 
• Evening snack of walnuts and almonds
• Mug of carrot juice with strawberries and watermelon
• Bowl of fried rice
• One small Chobani yogurt

EXERCISE

• Yoga for 30 minutes
• Stretching exercises for 30 minutes
• Diaphragmatic breathing for 10 minutes
• Walked 10 KM (6 miles) this morning
• Used the rowing exercise equipment at the gym
• Climbed steps 360 times