• BG at 6.15 a.m. was 8.38 (US=151)
• BG at 12.05 p.m. was 5.99 (US=108)
• BP at 3.00 p.m. was 112/66

MEDICATIONS

• Metformin at 6.00 a.m.
•  

DIET

•  Oatmeal with walnuts and almonds
• Whole wheat with flax seed tortilla wrap with scraped carrot, spinach, and mozzarella cheese
• One Georgia peach and two juicy strawberries

EXERCISE

•  30 minutes of yoga
• 30 minutes of stretching exercise
• 10 minutes of diaphragmatic breathing
• Walked 10 km (6 miles)
• 200 bicep curls and hammer curls with ten-pound dumbbells and twenty-pound barbells
• Used rowing  and pull-down exercise machines twenty times each

My Labwork Results

Last week I did my labwork and the results were very encouraging:

• A1C went down from 8.5 in February to 7.2
• Triglycerides went down from 185 in February to 130
• My blood pressure today is 112/66 and my healthcare person told me to reduce my Lisinopril by half
• My weight is 71 kg (US=157 pounds). I lost 2.3 kg (US=5 pounds)

My goal for my next labwork in three months  will be an A1C of 6 or so.
Looks like my exercise regimen and my diet are working. Thank you to my diabetes team! Yabba dabba doo!