•  BG at 6.45 a.m. was 9.9 (US=178)
• BG at 9.45 p.m. was 7.8 (US=140)

MEDICATIONS/SUPPLEMENTS

• Metformin at 6 a.m.
• Metformin at 6.45 p.m.
• 2 cod liver capsules
• 1 vitamin D tablet
• 1 multivitamin tablet

DIET

• Oatmeal with walnuts, almonds, whey, wheat germ, and 2% milk
• Half a cup of coffee without sugar
• About 4 oz (roughly 100 gm) grilled lamb with lots of bokchoy
• Half a cup of cooked sorghum
• One banana
• Mug of carrot juice made with our Nutribullet
• One fresh orange

EXERCISE

• Walked 10 KM (6 miles)
• Did leg press, rowing  and chest press
• Climbed 360 steps at home
• 30 minutes of yoga 
• 30 minutes of stretching exercises

Banana cake made last night with no butter and no sugar