• BG at 6.45 a.m. was 7.9 (US=143)
• BG at 11.15 a.m. was 6.3 (US=114) 
• BG at 4 p.m. was 7.0 (US=127)

MEDICATIONS/SUPPLEMENTS

• Metformin at 6.30 a.m.
• Metformin at 9.00 p.m.
• 2 cod liver oil capules
• 1 vitamin D tablet
• 1 multivitamin tablet

DIET

• Oatmeal with almonds, walnuts, and 2% milk
• Half a cup of coffee with no sugar
• Small bowl of fried rice
• Large mug of carrot juice made with our Nutribullet
• 3 biscuits with butter
• Mug of Malaysian tea 
• One whole wheat pita with spicy pork and a fresh vine ripe tomato 
• Half a peanut butter cookie for dessert

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• Climbed steps at home 600 times
• Walked 5 KM (3 miles) in the gym
• Did the seated leg press, row, chest press, and pull down exercise machines

How I make Malaysian tea 

I boil 2% milk with tea leaves and some scraped ginger and then let the tea brew for five minutes. Now the Malaysian tea is ready to be drunk.