• BG at 7.45 a.m. was 8.8 (US=159)
• BG at 1.00 pm. was 6.8 (US=122)

MEDICATIONS/SUPPLEMENTS

• Metformin at 6.30 a.m.
• 2 cod liver oil capsules,
• 1 vitamin D tablet
• 1 multivitamin tablet

 DIET

• Oatmeal with seven-grain mixture, almonds, walnuts, whey powder, wheat germ, and 2% milk
• Half an avocado
• One small half-boiled egg
• One orange
• Half a cup of coffee with no sugar
• Two tablespoons of basmati rice with spicy pork
• Salad with arugula, purple cabbage, carrot, mushroom, a dollop of cottage cheese, and a dollop of plain low-fat yogurt
• Dinner of two tablespoons of basmati rice with red lentil porridge with okra and stir-fried cabbage
• Cup of 2% milk

EXERCISE

• Half an hour of yoga exercises  
• Half an hour of stretches
• Climbed 600 steps  
• Walked 5 km (3 miles)

Afternoon salad