• Late last night I ate two pancakes with butter and concord grape jam. So, this morning I took my BG reading with great trepidation; it was 205 (11.4). That was very high. Later at midday my BG reading was 109 (6.0) and phew I was relieved. A bit later in the early noon my BG was 98 (5.4).
• I walked a total of 10 KM (6 miles) at the UMaine Rec Center. I also used some resistance exercises using the seated leg press, calf exercise, rowing, and the staircase machaines.
• My food audit for today

1. Oatmeal with whey and wheat germ
2. Salad with sorghum, an orange, and some mango slices
3. A bowl of soup with vegetables and some chicken