• BG at 8 a.m. was 7.5 (US=136)
• BG at 3.50 p.m. was 7.8 (US=141)

DIET

• Oatmeal with seven grains, peanut butter, almonds, walnuts, 2% milk, and a cup of coffee
• Huevos rancheros
• Half grapefruit and a couple of strawberries
• Omelette with lots of baby spinach, tomato, and mushroom
• Half a cup of cooked basmati rice with sliced tomato, mushrooms, and spicy pork ribs
• Dessert of an orange

MEDICATION/SUPPLEMENTS

•  Metformin at 7 a.m.
  
• Metformin at 7 p.m.

 EXERCISE

• This weekend the UMaine rec center is closed Saturday, May 28 through Monday, May 30. For exercise I walked three miles at the Bangor Mall
• Climbed stairs steps at home 600 times this morning
• Did some yoga exercises for about half an hour