• BG at 7.15 a.m. was 9.4 (US=170)
• BG at 12.35 p.m. was 5.5 (US=100)
• BG at 6.45 p.m. was 6.4 (US=115)

MEDICATIONS/SUPPLEMENTS

• Metformin at 6 a.m.
• Metformin at 6 p.m.

DIET

•  Oatmeal with chia seeds, teff, and quinoa
• One half-boiled egg
• Snack of half a mango and half an avocado

EXERCISE

• Climbed 600 steps up and down the stairs at home
• Walked total of 10 KM (6 miles) at the gym
• Used the chest press, leg, press, and row machines 

Found out today from Calorie Counter that one ripe mango contains 31 g of sugar. I ate a mango after dinner as dessert last night and I wonder if that spiked my BG reading to 170 this morning?

Our mangoes