• Early morning BG was a whopping 9.0 (US=163)
• I had a very long and busy day today. I went to the gym and headed straight to my mechanic for some car problems and came home quite late

DIET

• Oatmeal with 2% milk, chia seeds, whey powder, and wheat germ 
•  One whole wheat pita with about 50 gm (US=2 oz) spicy boneless southern style pork
• Salad with arugula, tomato, and a dollop of plain low-fat yogurt as dressing
• Bowl of fresh Guatemalan mango and some California cherries
• Half a cup of cooked rice with about 100 gm (US=3.5 oz) spicy boneless southern style pork
• Bowl of salad with arugula, tomato, mushroom, carrot, purple cabbage, red onion, and dollops of plain low-fat yogurt and cottage cheese for dressing

This evening's salad

EXERCISE 

• Walked 8 km (5 miles)
• Did 600 staircase steps 
• Used the seated leg press machine 40 times
• Did the rowing machine 20 times
• Pulled down 20 times the overhead exercise machine