• This morning my BG reading was 157 (8.7) probably because last night I had fried rice with roast chicken, cabbage, and snow peas but at midday it was 77 (4.3)
• I walked a total of 6 miles (10 KM) today and I also used some of the exercise equipment in the gym
• My food audit for today:

1. Oatmeal with whey, wheat germ, and milk
2. Coffee
3. Corn
4. Naan with lentils
5. Salad
6. Watermelon smoothie

• My salad today had spinach, mushrooms with fried egg, corn, carrot, avocado, and mango with yogurt dressing
  
  I am slowly adding some exercises using the different equipment in the UMaine Rec Center. I feel much better these days. By the way, I am getting about eight to ten hours of sleep daily.