• My early morning BG reading was 139 (7.7)
• This morning I decided to have a substantial breakfast for a change. I had half a boiled sweetcorn with scrambled eggs, mushrooms, tomato, onion, avocado and a pork chop washed down with a nice cup of coffee. No apologies for this lavish early morning meal
  
  

• I walked only 5 KM (3 miles) in the gym as I had to take my wife for grocery

•  My food audit for today
  1. Pork chop, eggs, mushrooms, tomato, red onion, bean sprout, and avocado
  2. Veggie smoothie of spinach and watermelon
  3. Basmati rice and Sri Lankan fritters