• BG at 9 a.m. was 6.5 (US=118)
• BG at 12.20 p.m was a whopping 10.16 (US=183) 
• BG at 7.40 p.m. was 6.3 (US=114)

 My noon BG was high probably because I had a large breakfast

MEDICATIONS/SUPPLEMENTS

•  Metformin at 6 a.m.
• Metformin at 6.30 p.m.
• 1 vitamin D tablet
• 2 Cod liver oil capsules
• 1 multivitamin tablet

DIET

• Oatmeal with cooked sorghum, millet, almonds, walnuts, and 2% milk
• Half a cup of coffee without sugar
• 1 fresh Florida orange
• 1 small half-boiled egg
• Half whole wheat pita
• Veggie/fruit platter of omelette cooked in grape seed oil with arugula, 2 eggs, button mushroom, tomato slices, and watermelon wedges
• Watermelon smoothie
• Fried rice with lots of arugula, lots of diced carrots, spicy chicken floss, and some stir fried eggs
• Unsalted pumpkin seeds 
• Nightcap of a cup of warm 2% milk

EXERCISE 

• 30 minutes of yoga
• 30 minutes of stretching exercises
• Walked 5 KM (6miles)  
• Climbed steps at home 600 times

Afternoon veggie/fruit platter

I am beginning to be more comfortable and more confident without glyburide!