• BG this morning was 8.1 (US=146)
• BG at 12.30 p.m. was 6.2 (US=111)
• BG at 8 p.m. was 6.2 (US=111) again
• Took BG reading once more at 8.30 p.m. and it was 7.2 (US=130)

MEDICATIONS/ SUPPLEMENTS

• Metformin @ 6.30 a.m.
•  2 capsules of cod liver oil
• 1 tablet Vitamin D 
• 1 multivitamin tablet
• Metformin at 8 p.m.

DIET

•  Oatmeal with chia seeds and military coffee. Friend in the military gave us a few packets of instant coffee, creamer, and sugar
• Half a sweet Florida corn on the cob - no butter
• Whole wheat tortilla wrap with scraped carrot, sliced tomato, and spicy chicken floss
• Half a cup of basmati rice with spicy mackerel and lentils
• Omelette with baby spinach
• One pink lady apple for dessert
• One mango for dessert after dinner

EXERCISE

•  Yoga exercises early morning
• 360 steps up and down stairs at home
• Walked a total of 10 KM (6 miles)
• Used exercise machines in the gym

My blood glucose readings are yoyoing! Next Wednesday I will be seeing Dr Scolaro and I will discuss this with him. Perhaps my body is missing glyburide!